Do you struggle to find workout time in your busy life too? Lately, with my Freelance Writing business taking off and keeping up with social media for my blog, I have been neglecting my fitness a bit. I do not feel right if I go more than 2 days without a workout and last week I let myself skip workouts for 4!!! Not cool, Chelsea! Since I am always so busy, it seems like the only time I get during the day when I’m not busy is during Rosie’s nap time. So I created this Quiet workout. It really works all those muscles and gets me sweating with just two rounds!! (so i usually go 3) Just repeat according to your own fitness level 🙂
For maximum results:
- Push Yourself! If you think you can only do 2 rounds – try for 3
- Drink at least 16 oz a half hour before you start
- Get that protein in after – greek yogurt, turkey lunch meat, or a hard-boiled egg are my go-to protein snacks
- Put on your favorite show or some music. It goes so much faster if you are half-distracted from the burning muscles. I literally can’t workout if it is totally quiet!
I hope this is helpful! 🙂 Please consider subscribing to our blog if you haven’t yet!