Don’t Wake The Kids Workout

Don't Wake The Kids Workout

Do you struggle to find workout time in your busy life too? Lately, with my Freelance Writing business taking off and keeping up with social media for my blog, I have been neglecting my fitness a bit. I do not feel right if I go more than 2 days without a workout and last week I let myself skip workouts for 4!!! Not cool, Chelsea! Since I am always so  busy, it seems like the only time I get during the day when I’m not busy is during Rosie’s nap time. So I created this Quiet workout. It really works all those muscles and gets me sweating with just two rounds!! (so i usually go 3) Just repeat according to your own fitness level 🙂

For maximum results:

  1. Push Yourself! If you think you can only do 2 rounds – try for 3
  2. Drink at least 16 oz a half hour before you start
  3. Get that protein in after – greek yogurt, turkey lunch meat, or a hard-boiled egg are my go-to protein snacks
  4. Put on your favorite show or some music. It goes so much faster if you are half-distracted from the burning muscles. I literally can’t workout if it is totally quiet!

I hope this is helpful! 🙂 Please consider subscribing to our blog if you haven’t yet!

2 comments

    • Chelsea says:

      Not a silly question at all! 🙂 it’s kind of hard to explain. you sit with you on the floors with your legs together, feet flat on the floor, knees bent, lean back, clasp your hands together, then twist and touch one hip (which is one count) keeping your abs engaged and your back straight to avoid injury. You can probably find a video on youtube that demonstrates it.

Leave a Reply